When it comes down to it, living a happy, healthy and beautiful life is contingent on a few critical things and getting the sleep you need is one of them. When you don’t get your zzz’s everything suffers—it impacts every aspect of your life and your quality of life. Not only are you feeling fatigued and sluggish (and looking less than your sparkling self, hello tired eyes and lackluster skin!), but likely stressed because you’re not sleeping. This can become a toxic, never-ending cycle.
To help you understand why sleep is so important we spoke to Alannah McGinn, renown Toronto-based sleep expert and President of Good Night Sleep Site, who shared many interesting and eye-opening sleep insights.